Photo: Artem Podrez

Why is my face puffy after a cheat day?

When you're dehydrated, skin and vital organs hold onto as much water as possible, leading to swelling in the face and body. Unfortunately, that means a lot of your favourite cheat meals and dinners out will have a puff-inducing effect on your visage.

the-outlet.com - Your Puffy Face Could Be Down to Something You Ate - The Outlet

What should I eat when I crave?

18 Healthy Foods to Eat When Cravings Strike Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. ... Greek...

Last updated Nov 7, 2020

Can you have a salad on keto?

Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber,...

Last updated Sep 6, 2020

Promotion

Waking up with a puffy face regularly? It’s probably something you ate.

We usually assume that food-induced bloating will only show itself around our tummies, and while that is definitely a thing, it can also present itself in your face. The worst culprits are foods high in sodium and MSG, carbohydrates, and, unfortunately, alcohol. Sodium and MSG cause puffiness because your body wants to hold onto the water to maintain a manageable balance. This lets your kidneys process the excess sodium, but it's also physically apparent given the fact that your body will store three-five grams of water for every one gram of Glycogen (a stored carbohydrate). Alcohol, similarly, causes puffiness because of the way it dehydrates the body. When you’re dehydrated, skin and vital organs hold onto as much water as possible, leading to swelling in the face and body. Unfortunately, that means a lot of your favourite cheat meals and dinners out will have a puff-inducing effect on your visage. Pizza and wine? Yep. Ramen and beer? Sorry. Charcuterie? Champagne? Cheesy pasta? No good. It’ll seem the worst first thing in the morning, because lying still for eight hours (give or take) means swelling accumulates and settles, particularly around the eyes. This means that while you might get away with nibbling your favourite snacks during the day—as long as you’re drinking plenty of water and moving around—you won’t be so lucky at night. A more extensive list of delicious food you may want to avoid at night includes ramen, some fillings of sushi, processed meats like ham, bacon, and salami, cheese, chips, pretzels, fries and wedges, condiments such as soy sauce and teriyaki sauce, salted nuts, anchovies… Honestly, the list goes on, but anything that is heavily processed, has a lot of processed carbs, or tastes salty is probably a risk.

Instead, reach for foods that will help to reduce face puffiness:

Foods That Reduce Puffy Face

Is soy sauce OK for keto?

Most soy sauce is low in carbs and can be used on a keto diet. Jul 14, 2020

Last updated Dec 11, 2022

What does Jesus say about fasting?

Second, Jesus taught, when fasting, fast for God, “ … so that your fasting may be seen not by others but by your Father who is in secret.” We don't...

Last updated Aug 16, 2021

Promotion

Does keto change your face?

Too much fat from the keto diet can cause breakouts. "Because this diet is high in fat, it increases the production of sebum on your skin," said board-certified dermatologist Dr. Debra Jaliman. "This overproduction of sebum may lead to acne," she added.

insider.com - 10 ways the the keto diet can affect your skin — for better or for worse

You may have heard a great deal about the keto diet in the news lately, especially since the diet is said to promote weight loss and have a positive impact on blood sugar and cholesterol levels. However, you probably didn’t know that observing a low-carb and high-fat diet also has numerous effects on your skin, especially since some experts feel that the keto diet has both good and bad effects worth looking out for. To break down all the impacts ketogenic diets have on your skin, we spoke to two dermatologists and some nutritionists on the subject to see what’s worth keeping in mind if you are thinking about trying the keto diet yourself. Below is some helpful information to jot down but you should always discuss any dietary changes with a medical professional.

What is the best fasting pattern for weight loss?

The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-...

Last updated Jul 18, 2018

Do you always gain weight back after keto?

Fortunately, the answer is no. You will not necessarily regain the weight, provided you are thoughtful during and after the transition. There are...

Last updated Jul 13, 2018

Promotion

How long should you stay in ketosis for weight loss?

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...

Last updated May 27, 2022

Promotion

Will cucumbers kick you out of ketosis?

Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the...

Last updated Jun 22, 2020