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Why is my poop so long and thin?

While narrow or pencil-thin stool is not always a sign of constipation, it may be if your poop doesn't normally look that way. Constipation is usually caused by a lack of fiber in your diet or not enough exercise. Other causes include pregnancy, travel, use of some medications, and changes in your hormone levels.

webmd.com - Why Is My Poop Stringy? 5 Causes of Narrow, Thin Stools - WebMD

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Admit it: You sometimes peek at your poop in the toilet bowl after a bowel movement (BM). Have you ever noticed that your stool is narrow, long, pencil-thin, or stringy? If your poop is narrow or stringy only once in a while, it’s no big deal. But if it happens often, it may be a sign of certain health problems. Stringy stool could be a sign of both minor and more serious health conditions, like these: Constipation Constipation is when you poop less than three times a week. It can have many different symptoms. While narrow or pencil-thin stool is not always a sign of constipation, it may be if your poop doesn’t normally look that way. Constipation is usually caused by a lack of fiber in your diet or not enough exercise. Other causes include pregnancy, travel, use of some medications, and changes in your hormone levels. When you’re constipated, your stool may be hard, dry, and difficult to pass. It may look lumpy. Having narrow or pencil-thin BMs on occasion isn’t something to worry about. If it looks that way all the time or it gets narrower over time, it could be a concern, so let your doctor know. If constipation is the cause of your narrow poop, you might also have these symptoms: Belly cramps or pain

Bloating or gas

Lack of energy

Low appetite

Need to strain when you poop

Eat more whole grains, fresh fruits, and veggies.

Get more physical activity.

Drink more fluids like water. You may think that the easy way to treat constipation is to take an over-the-counter laxative. But if you overuse laxatives, it can make things worse. Talk to your doctor before you take any laxative, so you know it’s the right treatment for you.

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Can exercise improve metabolism?

Aerobic activity can help control weight and can lower your risk of heart disease, diabetes, and many other conditions. Muscle-strengthening exercises are important for the same reasons but will also boost your metabolism.

webmd.com - How to Boost Your Metabolism With Exercise - WebMD

Your next workout could set you up for a speedier metabolism.

Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, and genes. Sometimes a sluggish thyroid could decrease your metabolism. But once you find out that it is normal, speeding it up is up to you. Focus on what really does make a difference: exercise. Muscle cells need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells, even when you're not exercising. So the time you spend working out reaps benefits long after you stop sweating. Exercise becomes even more important as you get older. You naturally lose muscle mass with age, which slows down your metabolism. Working out can stop that slide.

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