Keto Means
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Why is my urine foamy?

Foamy urine is a sign of protein in the urine, which is not normal. “Kidneys filter the protein, but should keep it in the body,” explains Dr. Ghossein. If kidneys are releasing protein into the urine, they are not working properly.

How much eating is too little?
How much eating is too little?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily...

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Is panko OK on keto diet?
Is panko OK on keto diet?

The number of carbs in panko breadcrumbs may not allow your body to enter ketosis. So, it is not a favorable option if you are on keto or plan to...

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When to Call Your Physician

Your urine can be a window into your health. If you take a gander into the toilet and notice foam, you may want your physician to take a closer look. Cybele Ghossein, MD, a Northwestern Medicine nephrologist who specializes in kidney disease, gets to the bottom of foamy urine. Normal urine is clear, with a yellowish hue, explains Dr. Ghossein, with no blood or foam. But foam is different from bubbles, she says. “Bubbles are bigger, clear and flushable,” Dr. Ghossein explains, noting that everyone will have bubbles in the toilet after urinating. Foam, on the other hand, is white, and it stays in the toilet after you flush.

What Causes Foamy Urine

Foamy urine is a sign of protein in the urine, which is not normal. “Kidneys filter the protein, but should keep it in the body,” explains Dr. Ghossein. If kidneys are releasing protein into the urine, they are not working properly. This could be caused by a number of diseases that directly impact the kidneys, such as lupus or diabetes, but can also be a symptom of a medical issue affecting other systems in your body. If you notice foam in your urine, Dr. Ghossein says you should call your primary care physician. A simple urine test can confirm if you have protein in your urine, and how much. Based on these test results, your medical history and a thorough exam, your physician may send you to a specialist for further testing and care, she says. It is important to note that foamy urine, when accompanied by swollen legs and swelling around the eyes, can indicate a serious medical condition, says Dr. Ghossein. If you have all three of these symptoms, you should seek medical care right away.

How long does it take to lose weight in ketosis?
How long does it take to lose weight in ketosis?

Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss...

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What happens if you suddenly eat sugar on keto?
What happens if you suddenly eat sugar on keto?

Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel....

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Can you freeze bananas?
Can you freeze bananas?

How to freeze whole bananas. Peel your bananas and pop onto a tray and into the freezer, and freeze until solid. Then transfer into a labelled...

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Will tomato juice break my fast?
Will tomato juice break my fast?

While on the fast, consume at least 8 glasses of distilled water a day, plus pure juices and up to two cups of herbal tea. Do not drink orange or...

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Does drinking water help ketosis?
Does drinking water help ketosis?

For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores...

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What foods promote ketosis?
What foods promote ketosis?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini,...

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