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Why is tilapia not good to eat?

It doesn't have the omega-3's that heart-healthy powerhouses like salmon or sardines have. In fact it is very low in fat, with about 3 grams per serving. Because that fat is primarily omega-6, some media reports suggested it was worse than bacon.

henryford.com - Why Does Tilapia Get a Bad Rap? - Henry Ford Health

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Few foods are as controversial as tilapia. One day the flaky white fish is a high-quality protein source, the next we’re told it may not be as virtuous as we think. It’s hard to know where the truth lies. Here’s the good news: There’s no reason to avoid eating a moderate amount of tilapia. While it’s true that tilapia imported from countries such as China, Columbia and Taiwan used to be raised in ponds where they fed on animal waste products, farming practices have changed in recent years. Today, tilapia that’s farmed anywhere in the world using recirculating aquaculture (where plants help keep the water clean) has earned it a spot on many watchdog groups’ ‘safe-to-eat’ list. In fact, Monterey Bay Aquarium’s Seafood Watch program, which rates seafood choices based on whether they have been responsibly fished or farmed, includes tilapia from nine different sources that are all ranked as a “Good Alternative” or “Best Choice.” Consumers should be aware that this can change. The oceans are vast and farming practices are always changing, so what’s free and clear today may be mired in muck tomorrow. To keep up to date, get the Seafood Watch program app. That way, you can check the rating for any type of fish – not just tilapia – before you visit the fish counter.

The Nutrition in Tilapia

How does tilapia stack up nutritionally? It doesn’t have the omega-3’s that heart-healthy powerhouses like salmon or sardines have. In fact it is very low in fat, with about 3 grams per serving. Because that fat is primarily omega-6, some media reports suggested it was worse than bacon. But bacon’s contribution to heart disease is from saturated fat not omega-6 fatty acids. And according to the American Heart Association, people who eat between 5 and 10 percent of their calories in the form of omega-6 fatty acids reduce their risk of heart disease relative to people who eat less of these polyunsaturated fats. In addition, a 3.5-ounce serving of tilapia does contain about the same amount of omega-3s as some other seafood, such as catfish and shrimp. Plus, it’s a low-calorie source of lean protein – something nearly all of us need. And both omega-3 and omega-6 fatty acids are considered essential dietary nutrients because our bodies cannot synthesize them on their own. The American Heart Association encourages Americans to eat fish about twice a week, and tilapia is a great way to get one of those fish meals. Just keep in mind that reducing your risk of heart disease goes beyond adding more fish to your diet. The goal is to replace higher-saturated fat products in your diet with fish. There are a slew of tasty ways to up your fish intake in a low-fat way, including this heart-healthy fish taco recipe. A bonus: you can use the leftover fish on top of a salad the next day.

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Is a bacon and egg sandwich healthy?

Eating an average size bacon and egg sandwich can help you meet your protein requirements, but only eat it in moderation. This sandwich is high in fat, sodium and cholesterol, which can lead to weight gain and increase your risk of heart disease.

healthyeating.sfgate.com - How Much Protein Does a Bacon & Egg Sandwich Have?

The nutrients in bacon and eggs comprise more than just saturated fat and cholesterol. A bacon and egg sandwich contains a powerful portion of protein. It also has a sufficient amount of calories that provide your body with energy that keeps you feeling satisfied for hours after eating.

Eggs

Eggs are the main source of protein in a bacon and egg sandwich. They offer a high biological value protein, which is more easily used by the body. On average, eggs provide 6.3 grams of protein per large egg. Depending on the size of the egg the protein content will vary; you'll get 7.03 grams in an extra large egg and 7.91 grams in a jumbo egg. If you only use egg whites to make your sandwich, you'll get 3.6 grams of protein per large egg white. Egg substitutes contain 6 grams of protein per quarter cup.

Bacon

One slice of cooked pork bacon provides 3 grams of protein per slice, and grilled Canadian bacon has 2 grams of protein per slice. A 1-ounce slice of cooked turkey bacon contains 4.74 grams of protein. There is more protein in turkey bacon since it contains less fat. A typical sandwich usually contains more than one slice of bacon.

Bread

A regular 1-ounce slice of wheat or white bread provides 2 grams of protein, and light or thin crust varieties that are lower in calories provide 1 gram per slice. A 3 1/2-inch-diameter kaiser roll and a regular English muffin both provide 3 grams of protein. Some breads marketed for dieters are lower in calories and will be even higher in protein since they are fortified with extra fiber and protein.

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