Keto Means
Photo: Tim Douglas
The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.
Not enough fiber Fiber is essential for maintaining healthy bowel movements, so if a person following a keto diet is not consuming enough fiber...
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Give into it with something healthier and with fewer calories than many chocolate snacks, and mind your portions: A handful of nuts or trail mix....
Read More »Oatmeal is the classic "healthy" breakfast—but chances are, you've had a disappointing bowl of it at some point in your life. Perhaps you've pondered if there was more to morning life than this sad, gray, gluey bowl of semi-warm oats while dreaming of a hot, gooey egg and cheese sandwich. Or wished it was just a little hotter, a little creamier, a little more fun. Guess what? Oatmeal doesn't have to be this way. We talked to the BA Test Kitchen about the mistakes people are making when they make this hot breakfast cereal—and if you avoid them, you might even pass up that egg sandwich for a fragrant, steamy bowl of the healthy stuff.
Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount...
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The cooking method of carrots doesn't affect their carb content significantly, so they can be included raw or cooked in reasonable portions on the...
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If you're looking to go low sugar, then there are some basic approaches you can take. Your best bet is to stick with hard spirits like gin, vodka,...
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Keto-Friendly Coffee Creamers with MCT Oil SuperCreamer. ... Bulletproof Creamer. ... Omega PowerCreamer. ... Prymal Cacao Mocha Creamer. ... Laird...
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Black or plain coffee is great for those on the Keto diet. This is because you get all the benefits of coffee, as described above, without any...
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Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Sep 12,...
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