Why we should not drink water while standing?

When you drink water while standing, the required nutrients and vitamins don't reach the liver and digestive tract. When you stand and drink water it travels through the system really fast and that risks your lungs and heart function because the oxygen level gets disturbed this way.

healthshots.com - Side effects of drinking water while standing | HealthShots

How many carbs should you have each day?

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day,...

Last updated Sep 1, 2022

Does apple cider vinegar get rid of Candida?

According to research ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can...

Last updated Jul 17, 2019

Promotion

Listen to this article

We all know how important it is to drink water, not just to stay hydrated but to ensure that the body functions properly. Keeping an eye on the quantity of water you consume is necessary, but not enough. You should also know the right way to drink water for better health. Yes ladies, your drinking habits are equally important. When it comes to drinking water habits, aren’t we all just used to sipping on it while standing? Although you might have never thought about whether this is the right way to drink water or not, you may have been reminded by your elders at least once that water must be consumed when you are in a sitting position. We asked an expert about it! Dr Vipul Rustgi, general physician, Apollo Spectra, Delhi, told HealthShots that it is not recommended to drink water while standing as it can lead to several health issues. When you are standing, your body and tissues are in a state of tension. This leads the water to rapidly flow down your body, causing a disruption in the existing balance of fluids.

Here are some side effects of drinking water while standing:

1. Indigestion

Drinking water while standing can wreak havoc on your digestive system. That is because when you stand and drink water, it goes with great force and speed through the food canal and falls on the lower stomach directly, which is harmful. Dr Rustgi says, “The nerves get tensed when one drinks water rapidly while standing, which disrupts the balance of fluids, causing an increase in toxins and indigestion.” Also, read: Water retention could be the reason behind your weight gain! Here’s how to tackle it

2. Trigger Arthritis

The nerves are in a state of tension when you drink water rapidly in a standing position, which disrupts the balance of fluids, leading to an increase in toxins and indigestion in the body. In fact, it also accumulates fluids in the joints, triggering arthritis. Dr Rustgi says, “Drinking water while standing can lead to the accumulation of fluids in the joints, and can trigger arthritis problems, and joint damage.”

3. Risk to your lungs

When you drink water while standing, the required nutrients and vitamins don’t reach the liver and digestive tract. When you stand and drink water it travels through the system really fast and that risks your lungs and heart function because the oxygen level gets disturbed this way.

Also, read: 6 health benefits of drinking water from an earthen pot

4. Kidney problems

It has been found that our kidneys filter better while sitting. “While standing and drinking water, the fluid tends to pass through without any filtration to one’s lower stomach under high pressure. This causes the water impurities to settle in the bladder, and damage the functioning of the kidneys, says Dr Rustgi. It can even cause urinary tract disorders.

But is there a right way to drink water? Well, there is.

The correct way of drinking water is to sit down on a chair and keep the back erect while drinking water. This way, nutrients reach the brain and improve brain activity. Not only this, your digestion will be improved, and you will not feel bloated, suggests Dr Rustgi. So ladies, aren’t these reasons enough to switch your drinking water habits now!

Is it OK to eat a whole tomato every day?

Eating tomatoes daily will provide you with many vitamins and minerals, but you'll still receive the benefits if you eat them less often. There is...

Last updated Oct 27, 2019

Does magnesium stop sugar cravings?

Supplements of magnesium can reduce sugar craving and help stabilise blood sugar levels[1]. If you have Type 2 diabetes or Pre-diabetes you are...

Last updated Feb 19, 2022

Promotion

What to expect 3 weeks into keto?

Many people report that they have begun losing weight by week 3, but if you haven't don't get discouraged; it will come soon. By week 3 many people...

Last updated Jan 27, 2018

Is Onion allowed in keto?

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Sep 1, 2020

Last updated Sep 13, 2020

Promotion

Does caffeine raise blood sugar?

For most young, healthy adults, caffeine doesn't appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day...

Last updated Jun 20, 2021

Promotion

Does not pooping affect weight loss?

Constipation and weight gain can actually go hand-in-hand in some cases. In the short-term, you will probably weigh a few hundred grams more if you...

Last updated Mar 21, 2019