Photo: Dids

Will 1 teaspoon of MCT oil break a fast?

melrosehealth.com.au - Will Consuming MCT Oil 'Break' My Fasting? - Melrose Health

What breadcrumbs are keto friendly?

10 of the Best Keto Bread Crumbs to Buy in 2021 Kiss My Keto Variety Bread Crumbs. ... Pork King Good Spicy Cajun Pork Rind Bread Crumbs. ... LC...

Last updated Sep 24, 2018

Should you eat oatmeal at night?

Oatmeal is one of the best foods to help get your body ready for bed. It's full of melatonin, the sleep hormone and its complex carbohydrates will...

Last updated Aug 22, 2020

Promotion

Fasting is simply a period of time where someone abstains from all foods and drink, or at least a selection of food options, which people opt to do for a range of reasons.

Will Consuming MCT Oil ‘Break’ My Fasting?

One of these is for religious practices designed to cleanse and purify the body, such as Ramadan in the Islamic faith. There is also a weight management schedule known as intermittent fasting, where followers only eat in an 8-hour window per day, and their body must use fat stores for ‘fuel’ instead of carbohydrates (known as ‘ketosis’) in the remaining 16-hours, potentially offering a range of health benefits. Many fasters also regularly consume MCT oil for its many benefits, and are concerned this will ‘break’ their fast.

What is MCT Oil, How Does It Work, and What Are Its Benefits?

Medium-chain triglyceride oil (or more commonly known as MCT oil) are a group of essential fatty acids, derived from foods such as coconuts and dairy products. Given the lower amount of carbon present within MCT oil, it can be more easily ingested by the body, travelling through our blood and into the liver, to be converted neatly into energy. Studies have shown MCT oil benefits us by elevating dietary induced thermogenesis, improving how we burn calories and therefore: Store less excess fat

Improves weight loss

Enhance brain function

Decrease hunger

Improves gut health

Controls blood sugar levels

How Does MCT Oil Affect the Health Benefits of Intermittent Fasting?

MCT oil health benefits can be found in just 1-2 teaspoons per day, converting directly to energy within your body and making it easy to burn fat over glucose. For this reason, MCT oil will not directly disrupt the health benefits of intermittent fasting. With minimal dosages, your blood sugar will not spike (prompting an insulin response), and nor will your caloric intake be impacted. Certain products actually assist with ketosis, including a range of product options from Melrose Health: MCT Oil Energy & Exercise 250ml

MCT Oil Energy & Exercise 500ml

MCT Oil Kick Start 250ml

MCT Oil Kick Start 500ml In terms of religious fasting, however, consuming these products will naturally fall to the preferences of those participating in the practice. Store less excess fat Improves weight loss

Enhance brain function

Decrease hunger

Improves gut health

Controls blood sugar levels

When is the Best Time to Take MCT Oil When Fasting?

If you have decided to continue consume MCT Oil throughout your fasting period for the continued health benefits, it is common to wonder when the best time would be to take it. For many, that will depend on the type of fasting schedule you are following. The typical 8-hours to eat versus 16 hours of fasting ratio utilises the time when we are asleep, meaning the best time to take MCT oil is first thing in the morning, perhaps alongside a cup of tea or coffee. After all, this is the time when we need to be refreshed and energised the most to get an accelerated start to the day. Given that MCT oil will not directly ‘break’ a fast, however, there is no ‘best’ time for consumption. Whenever you feel you most need that extra injection of energy throughout your day, MCT oil can be the perfect solution to get you through until the end of fasting.

Products Mentioned In Article

How soon do you start seeing results on keto?

10 to 21 days Final thoughts on keto and weight loss Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this...

Last updated Oct 2, 2018

What should I eat to lose weight at night?

The following are some of the best snacks for weight loss. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from...

Last updated Oct 28, 2019

Promotion

Can you eat half a banana on keto?

Because of the sugar content in bananas, they are considered to not be keto. If you are an athlete that practiced the Targeted Ketogenic Diet...

Last updated Mar 21, 2018

What is the fastest food can go through you?

The quickest to digest are processed, sugary junk foods like candy bars. Your body tears through them in a matter of hours, quickly leaving you...

Last updated Jan 17, 2019

Promotion

How can I raise my protein levels quickly?

6 easy ways to get more protein: Indulge in a little red meat. Feel free to indulge in that steak! ... Eat pork. Pork is also an excellent source...

Last updated Mar 7, 2020

Promotion

Do you poop more when losing weight?

Healthful weight loss diets usually include lots of fruits, vegetables, and whole grains. These are all high in fiber. Including more fiber in the...

Last updated Oct 30, 2022