Keto Means
Keto Means
Photo: Kampus Production
Drinking more water can cause more bowel movements because the water helps to flush waste from your body. If you've started drinking more water each day, you'll probably visit the bathroom more often.
Here's a list of fruits to avoid on a Keto diet: Apples (don't be surprise) Grapes. Bananas. Dates. Mangoes. Peaches. Pineapples. Raisins. More...
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Thermic effect of food refers to the amount of energy required by the body to metabolise food, and it is greater for protein than for fat or...
Read More »First, let’s be clear: There is no rule about the number of bowel movements a person should have each day. Some people poop several times a day. Others go every few days. “Normal” is something that each person must decide for themselves. But, if you suddenly find yourself going more often than what is normal for you, it could be the result of many different things: Diet. If you recently started eating more fruits, vegetables, and whole grains, you may need to poop more often. That’s because these foods are higher in healthy fiber, which helps control blood sugar, prevent heart disease, and improve colon health. The side effect, however, is that you will go to the bathroom more often. Water consumption. Drinking more water can cause more bowel movements because the water helps to flush waste from your body. If you’ve started drinking more water each day, you’ll probably visit the bathroom more often. Exercise. Increasing physical activity can affect how often you poop because exercise helps your digestion and flexes your muscles. It can change the regularity of your bowel movements. Too much coffee. If you are a regular coffee drinker, you may go to the bathroom after a morning cup of coffee. That’s because caffeine has a laxative effect. Stress. If you feel anxious about something, the stress can affect your bowel schedule and regularity. Stress and anxiety throw your body functions out of whack, which can change your digestive processes. It can also cause diarrhea. Menstruation. A woman’s period can cause more bowel movements. Medications. New medications or antibiotics can result in more frequent bowel movements. Antibiotics can upset the normal bacteria that live in your gut. Other drugs can stimulate gastrointestinal movement. The result can be more frequent bowel movements or diarrhea. Medical conditions. Several conditions and diseases can affect your gastrointestinal system and bowel movements: Celiac disease is an autoimmune condition triggered by gluten, which is found in grains like wheat, rye, and barley. It can make you poop more often. Crohn’s disease is another autoimmune condition. It can cause digestive inflammation and discomfort. It can also trigger excessive bowel movements, diarrhea, bloody stools, and other problems. Irritable bowel syndrome is a group of symptoms that occur together, including pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both.
Lindt Excellence 90 percent Cocoa Supreme Walsh says this dark chocolate bar from Lindt is keto-friendly, thanks to its mega-high cacao percentage....
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To use baking soda to tenderize a tough cut of meat, rub the baking soda all over the meat and let it sit, refrigerated for several hours,...
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Yogurt With Fruit Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies. You...
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You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break your fast. In...
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Try to avoid eating for three or four hours before bedtime. This can be a helpful strategy for those who feel especially energetic on a keto diet....
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If stress doesn't go away, it can keep your blood sugar levels high and put you at higher risk of diabetes complications. It can also affect your...
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