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Will 2g of carbs break a fast?

A good rule of thumb is to stick to less than 1 gram total of carbohydrates and protein during the fasted state to help ensure that you won't break your fast.

autumnellenutrition.com - Exactly How Many Calories Breaks a Fast? - Autumn Bates

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Exactly how many calories breaks a fast? In truth, it doesn't necessarily come down to calories, rather the type of fasting that you're following. Today, we're breaking down the details of what will and will not break a fast (and ruin your results).

Can You Have Any Calories While Fasting?

What you can and can't have while Intermittent Fasting will depend on your goals with Intermittent Fasting. If your main goal is to improve gut health and stimulate your Migrating Motor Complex, then anything that isn't water will break your fast. This could also potentially include unsweetened tea and coffee, although this appears to depend on each person. If your goal is primarily to achieve a weight loss goal or to address insulin levels, then small amounts of pure fat sources can be used during the fast. (Try 5 different Keto Coffee recipes to use during your fast HERE .) However, if a food or drink contains any protein or carbohydrates, then this will break a fast. This is because both carbohydrates and protein can stimulate the storing hormone insulin. A good rule of thumb is to stick to less than 1 gram total of carbohydrates and protein during the fasted state to help ensure that you won't break your fast. For a full breakdown of the two different forms of fasting and what will or will not break a fast, check out the blog post below. Not sure if Intermittent Fasting has started to work yet? Check out out my super short video detailing exactly how you will know if Intermittent Fasting is working for you! Get the step-by-step, meal-by-meal details on how to achieve your weight loss and wellness goals with the Complete Intermittent Fasting Bundle 100+ recipes, 8 weeks of meal-by-meal planning, restaurant guidelines, plateau breaker checklist and MORE! Head over HERE to get started!

Your Nutritionist,

Autumn

Autumn Elle Nutrition

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Does ketosis make you gassy?

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insider.com - 10 weird things that will happen to your body when you start the keto diet

It’s safe to say that the popularity of the keto diet isn’t dying down soon, as you’ve probably seen hundreds of keto-related recipes and products online already. And yes, it’s true that this fat-burning diet can be beneficial in aiding your weight loss efforts, but there are some weird effects the diet can have on your body worth considering. Increased urination, bad breath, and the so-called keto flu, for example, are definitely some keto setbacks looking out for, making it important to be mindful of these complications before you actually give the diet a try. To help you further understand what kind of strange impacts the keto diet has on your body, we spoke to a handful of experts on the topic to help bring you the most useful information possible. Below are some things experts recommend keeping in mind.

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