Keto Means
Keto Means
Photo: Ankit Patel
Overeating one day will not have much impact on your weight, but it will surely leave you feeling bloated. You can have an extra slice of your favorite cheesecake occasionally, but do not make this your habit. The next day, return to your fitness routine and everything will be fine.
visceral fat Excess visceral fat can pose serious health risks, but when you embark on a healthy diet and exercise plan, this fat is often the...
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If you're on the ketogenic diet or looking to try it, you probably know that pasta is persona non grata. That's because the keto diet prioritizes...
Read More »When you are on a weight-loss mission, of course, you try your best to eat healthy and clean. But there are some days when you cannot control yourself and go overboard, after all, we all are humans.It might happen during the festive season or maybe when you are on a holiday. No matter how much you try to control your cravings, you cannot resist having that extra slice of pizza or sipping another glass of your favourite drink. Well, this happens to everyone. But there are chances that you might freak out later thinking that you blew your diet and repent it for a long time. Relax, if you go through the same situation because there is actually nothing to worry about.One day of overeating does not wreck your weight loss diet plan. You need to eat a ridiculous amount of food to gain one kilo of weight.Well, the answer to this problem is based on a simple calorie math. We all know that to lose one kilo, you have to burn 7,700 calories. Similarly, even to gain 500 grams, you need to eat 3,500 more calories than you typically eat and burn off to maintain your body. So, let's say that you ate 2000 calories in a day, then you have to consume 3500 more calories to gain 1/2 kg.5500 calories mean a lot and realistically it is not possible for anyone to consume this much of calories in a day.Even studies suggest that it is difficult to gain weight after one day of overeating.Some people say that they gained 4-5 kilos after six-weeks of the holiday period, but as per a study published in the New England Journal of Medicine, on an average, most people gain just one kilo.Overeating one day will not have much impact on your weight, but it will surely leave you feeling bloated. You can have an extra slice of your favorite cheesecake occasionally, but do not make this your habit. The next day, return to your fitness routine and everything will be fine. Just don't make this a habit and go to the gym regularly.
Not Paying Attention to Your Veggie Intake Vegetables have carbohydrates. And that means that you have to watch how much you eat — even lettuce. If...
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According to a group of researchers from the University of Bristol in the UK, 2 percent of people (at least in their survey) carry a rare version...
Read More »The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
There’s a reason women tend to gain fat around their thighs and buttocks and why they struggle to lose it. Here’s the skinny on why your stubborn thigh fat just won’t seem to go away and what you can do about it.
Air fryers use less energy to run than big ovens and they take less time to cook food. That all means a lower energy bill at the end of the month...
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The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with...
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People following a keto diet can still enjoy some fruit in moderation. Fruits offer essential nutrients, such as vitamins and minerals, which are...
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Cucumber and Radish But unfortunately, Cucumber contains ascorbinase, which breaks down vitamin C. Ultimately, it prevents our body from absorbing...
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