Will one piece of bread stop ketosis?

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread.

prekure.com - Can I eat bread if I'm on a low-carb or keto diet? - PreKure

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Can I eat bread if I’m on a low-carb or keto diet?

We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 2: Can I eat bread if I’m on a low-carb or keto diet?

It depends on how much bread. The idea with a low-carb or a ketogenic diet is that you are sufficiently limited on the carbohydrate you eat, that you can’t supply the brain exclusively with glucose, and there’s some metabolic stress that makes you oxidise fat better. So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread. But not that much. If you are on low-carb or keto, within the realms of being sensible and eating whole unprocessed foods, you might have 50-100 grams of carbs to play with, and you can choose where you want to get that from. And if it’s bread every now and again, then absolutely, enjoy it! Of course, if you have some kind of gut-related issue and you can’t tolerate gluten or components of bread, don’t eat it. But otherwise, it’s fine. Bear in mind that most breads fall into the category of what we call ultra-processed foods, which is what we’re trying to avoid. And of course, the philosophy around low-carb and keto is that we do centre our foods around whole, unprocessed foods, and low human interference factor.

Learn more

Take your nutrition knowledge to the next level. Prof Grant Schofield and Dr Caryn Zinn are the lead instructors in the Certificate in Advanced Nutrition. is designed to give you a university-level education in nutrition at a fraction of the cost. gives you a solid foundation in the science and practice of nutrition including low-carbohydrate and keto diets, fasting, weight loss, gut health and allergies.

Learn more here.

Question 1: How much read meat should I eat?

Question 2: Can I eat bread if I’m on a low-carb or keto diet?

Question 3: What is a healthy diet?

Question 4: Should I avoid dairy products

Question 5: Is eating plants only healthier than eating meat and plants?

Question 6: Do calories matter for weight loss?

Question 7: Do stress and sleep affect weight loss?

Question 8: Dietary guidelines – what’s wrong with them?

Question 9: Does alcohol contain a lot of sugar?

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Why do people cook popcorn with rice?

Using popcorn rice (or other aromatic types such as pecan rice and jasmine rice) is simply another way to up your kitchen game with a higher-quality flavor component that will never be accused of blandness.

camelliabrand.com - Red Bean Essentials: Popcorn Rice

February 9

Red Bean Essentials: Popcorn Rice

Rice is an essential but often-overlooked co-star of Louisiana’s most famous and distinctive dishes: gumbo, étouffée, jambalaya, dirty rice, rice and gravy, and — yes — red beans and rice. And when you’re choosing the rice that will complement your cooking, there’s no reason to settle for run-of-the-mill varieties when something as delicious as popcorn rice is available.

Savor the Hints of Nuts and Popcorn

Popcorn rice — a Louisiana-bred long-grain specialty variety of aromatic rice — is a sure-fire way to make your red beans even tastier. Popcorn rice delivers just what you’d expect from the name: a uniquely strong, nutty, toasty, popcorn-like aroma that is comparable to basmati rice. The prominent extra flavor and fragrance in popcorn rice come from natural biochemicals that rice farmers purposefully cultivate, chiefly one called 2-acetyl 1-pyroline (or 2AP) that delivers the special aroma. You’ve heard of artisan cheeses, beers, and sausages; well, popcorn rice is an artisan grain.

Better Ingredients, Better Beans

The preparation of popcorn rice is generally no different from other varieties of white rice, though you should refer to your package’s label for specific instructions. To preserve its flavor, store popcorn rice in a cool, dry place or even freeze it. Your red beans and rice won’t be any worse off if you don’t use popcorn rice, but as with anything you cook, the better ingredients you use, the tastier your final product will be. Using popcorn rice (or other aromatic types such as pecan rice and jasmine rice) is simply another way to up your kitchen game with a higher-quality flavor component that will never be accused of blandness.

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