Keto Means
Photo: Valeria Boltneva
There is an option to make it from fresh or frozen, so don't worry if you forget to defrost your salmon. I also find that cooking salmon in the air fryer doesn't stink up the house as much as in the oven or stove top!
You don't automatically lose weight by being in ketosis all the time. You still need to be in a calorie deficit so your metabolism runs out of...
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An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with...
Read More »This salmon in air fryer is crispy, flavorful and so easy to make. It’s gluten free, paleo friendly and can be made from frozen! It’s ready in under 20 minutes and perfect for a quick weeknight meal. I’m air fryer obsessed. Especially salmon in air fryer. It’s so easy to make, crispy and ready to eat in basically 15 minutes. You can mix up the spices each time so you have a different flavor profile, but this simple blend is so packed with flavor and never gets old! There is an option to make it from fresh or frozen, so don’t worry if you forget to defrost your salmon. I also find that cooking salmon in the air fryer doesn’t stink up the house as much as in the oven or stove top! There is definitely some smell, but it’s a more controlled environment, so it seems to contain it a bit more. Serve this air fryer salmon with my instant pot jasmine rice and sauteed asparagus or broccoli or a simple side salad. If you love this recipe, try my lemon pepper salmon or lemon pepper tofu next!
Whole milk and full fat dairy products are thought to cause inflammation because they contain saturated fats, have been implicated in the...
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Finding Your Keto Carb Limit Although everyone may need to restrict their carbs to slightly different amounts to get into and stay in ketosis,...
Read More »Serve with fresh lemon juice, jasmine rice and sauteed asparagus or veggie of choice!
Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...
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Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides...
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Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and instead it...
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In a sweetened applesauce you can easily expect 45 grams of carbs per cup, 36 of those are from sugar. Based on these numbers is applesauce keto...
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